THE LATEST
What Is the Longevity Diet? A Detailed Beginner’s Guide
The longevity diet calls for eating mostly plants in a 12-hour window, then doing a fast-like diet 2 to 3 times per year. Find out how this plan, created by Dr. Victor Longo, works in this guide.
ByLeslie BarrieJuly 09, 2024
The Dukan Diet: Pros and Cons, Cost, Foods, and More
The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez. In this guide, get a sample menu, learn about the plan, and find out if it can help you lose weight.
ByRena GoldmanJuly 02, 2024
What Is the Carnivore Diet? A Detailed Beginner’s Guide
The carnivore diet is an extreme all-meat fad diet some say can lead to weight loss and reduce the inflammation associated with autoimmune diseases. See whether experts agree.
ByJessica MigalaJuly 02, 2024
Pescatarian Diet 101: A Detailed Beginner’s Guide
A pescatarian is someone who eats fish but not other meat. Their diet usually features whole, plant-based foods, too. Find out how this eating plan works and what its benefits are.
ByJessica MigalaMay 31, 2024
What Is the Watermelon Diet, and Is It Safe?
The watermelon diet is a detox and cleanse endorsed by Gabi Butler of the Netflix show ‘Cheer,’ but how safe is it, and does it actually help with weight loss? Experts weigh in.
ByStephanie ThurrottMarch 25, 2024
Body Type Diet 101: The Ultimate Guide
In the book ‘Just Your Type,’ Phil Catudal and Stacey Colino describe three body types that they say each have optimal diet and exercise plans for energy and potential weight loss. Learn about the three types in this detailed, scientific overview.
ByJessica MigalaMarch 13, 2024
What Is Intermittent Fasting? A Detailed Beginner’s Guide
There are several types of intermittent fasting, but they all involve periods during which you abstain from eating. Use this detailed guide vetted by health experts to learn how intermittent fasting works, plus its possible benefits and side effects.
ByJessica MigalaFebruary 26, 2024
What Is the Candida Diet? A Beginner’s Guide, Food List, and 7-Day Meal Plan
Proponents of the candida diet say it eliminates excess yeast and balances your gut. Scientific evidence is lacking, and yet some swear by it. Here’s how they claim this diet works, the touted benefits and risks, a sample menu, and what to eat and avoid.
ByJessica MigalaFebruary 21, 2024
The Boiled-Egg Diet: Does It Really Work?
The boiled-egg diet involves eating a minimum of two to three eggs per day, plus lean proteins, some fats, and nonstarchy fruits and veggies. Nicole Kidman has reportedly followed it. Find out if it’s safe, how it works, and more
ByJessica MigalaFebruary 14, 2024
What Is the Alkaline Diet? Review, Research, Food List, and More
The alkaline diet claims that eating foods of a certain pH level can help ward off chronic diseases and benefit health, but there is little research to support those claims. This guide explains everything you need to know.
ByMoira LawlerFebruary 14, 2024
The Atlantic Diet May Shrink Belly Fat and Lower Cholesterol
New research shows that a diet with lots of fish and locally sourced ingredients can be good for your health in multiple ways.
ByBecky UphamFebruary 12, 2024
Whole-Foods Diet 101: A Complete Beginner’s Guide
A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal health, and chronic conditions. Learn more about what to eat and avoid with this beginner’s guide.
ByJessica MigalaFebruary 07, 2024
What Is the DASH Diet? A Guide to the Scientific Plan for Lowering Blood Pressure
The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.
ByMoira LawlerJanuary 30, 2024
What Is a Fad Diet? Plus, the Best and Worst Plans, per RDs
Explore the best and worst fad diets, their potential health risks, and why registered dietitians advise against them. Learn about diets like keto, vegan, intermittent fasting, and more.
ByJessica MigalaJanuary 25, 2024
The 10 Most Famous Fad Diets of All Time
Explore the most famous fad diets, their pros and cons, and expert opinions on their effectiveness. From Atkins to keto, paleo, gluten-free, and more, learn about these popular weight loss methods.
ByJessica MigalaJanuary 25, 2024
Discover the top diets of 2024 according to U.S. News & World Report. The Mediterranean diet takes the lead for the seventh year, while popular diets like keto and Atkins rank lower. Learn about the health benefits and key components of these diets.
ByJessica MigalaJanuary 03, 2024
The Best Low-Carb Diet for Keeping Weight Off, According to a New Harvard Study
Discover how the quality of food, not just the quantity of carbs, fats, and proteins, influences weight loss when following a low-carb diet.
ByBecky UphamDecember 29, 2023
8 Scientific Benefits of Meal Prepping
Meal prepping is a popular way to plan healthy meals ahead and save time cooking. And research shows that meal planning has a surprising number of other benefits as well, including saving money, promoting a healthy weight, boosting mental health, and helping manage special dietary needs.
ByKayla BlantonDecember 13, 2023
What Is the Low-FODMAP Diet? A Detailed Beginner’s Guide
Explore the benefits of a low-FODMAP diet for managing IBS symptoms. Learn about the foods to include and avoid, potential health benefits, and how to implement this diet effectively.
ByJessica MigalaNovember 29, 2023
The 7 Types of Intermittent Fasting, and What to Know About Them
There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting. Learn about the benefits and risks of fasting, the pros and cons of different approaches, and how they may aid weight loss.
ByJessica MigalaNovember 01, 2023
