Whole30 Cauliflower Soup (Paleo, Vegan) (2024)

  1. Elizabethon April 23, 2024 at 6:53 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (1)
    Great recipe that works for our limited diet to help with medical issues. Fast, and very easy to make. Made two minor additions that took this soup to the next level.

    Finished the soup with about 3 TBS lemon juice, and 1tsp kimchi paste. The addional acidity and slight heat took this soup from good to delicious. Thank you so much for sharing.

    Reply

    • Autumn.michaelis@gmail.comon May 7, 2024 at 9:36 am

      Awesome, I’m so glad you tried and loved this one! And thanks for sharing the additions you made and enjoyed, I always love hearing those. Thank you for the review!

      Reply

  2. Christieon February 2, 2024 at 1:35 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (2)
    This soup is incredibly delicious & so easy to make! It is so “creamy” & has fabulous flavor. My fam, even my non-cauliflower lover, enjoys this soup. I always have a pint or two in the freezer for “mom sick days”. Thank you Autumn!

    Reply

    • Autumn.michaelis@gmail.comon February 9, 2024 at 3:31 pm

      Aw, I love that you keep this one on stock for sick days. And WAHOO that your family enjoys it, even the non-cauliflower lover! Thank you for the review.

      Reply

  3. Dianne Fileccioon January 27, 2024 at 6:18 am

    This soup is absolutely AMAZING!! I have shared this with so many of my friends who all agree it is so delicious. It is so simple and if you’re hesitant about any flavors of the cauliflower or the coconut milk- do not worry because you do not taste them at all. This is a regular staple in my menu rotation especially in the winter months. It is the perfect healthy comfort food! Thank you again for another fabulous recipe!!!

    Reply

    • Autumn.michaelis@gmail.comon February 7, 2024 at 11:01 am

      YES YES YES that you love this veggie-filled soup and want to recommend it to others. Agreed – somehow it doesn’t have a strong coconut or cauliflower taste. Hooray that it’s a staple! Thank you for the glowing review!

      Reply

  4. Meganon December 10, 2023 at 9:58 am

    Whole30 Cauliflower Soup (Paleo, Vegan) (3)
    Very yummy and a great way to use up a head of cauliflower! I added a sauteed leek to the soup prior to blending. I did have to add 2 more cups of broth since I had 10 minutes left to boil the veg and I’d already run out of liquid, and this was with the lid on to avoid excess evaporation. Easy fix though!

    Reply

  5. Jordanon April 27, 2023 at 10:29 am

    Whole30 Cauliflower Soup (Paleo, Vegan) (4)
    I made this recipe because the reviews were so promising, but I was skeptical that it could actually be that delicious–blended vegetables? Okay… but it really, really is that delicious! I think I’ll be making this weekly. I didn’t make any modifications, made it in the pressure cooker, blended it in a Vitamix, and mmm mmm yum!

    Reply

  6. Cassieon February 9, 2022 at 10:26 am

    Whole30 Cauliflower Soup (Paleo, Vegan) (5)
    So simple, easy to put together. This was a great prep-ahead meal while I worked on other things (I used fresh cauliflower, so it simmered a while longer for the veggies to cook.) Really is so creamy and filling! I wasn’t hungry mid-afternoon as I’ve been from other lunch options.

    Reply

    • Autumn.michaelis@gmail.comon March 3, 2022 at 7:55 pm

      Mmm, I love this creamy soup and am so glad you did too! Thank you!

      Reply

  7. Jennifer R.on December 8, 2021 at 6:09 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (6)
    Just made this again tonight. One of my favorites! Thank you for an easy recipe with so much flavor and goodness.

    Reply

    • Autumn.michaelis@gmail.comon January 6, 2022 at 8:47 pm

      I adore this one! I’m so glad it was one worth making again, thank you!

      Reply

  8. Mari Sullivanon November 7, 2021 at 2:58 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (7)
    great recipe!

    Reply

    • Dianneon December 30, 2021 at 3:51 pm

      Whole30 Cauliflower Soup (Paleo, Vegan) (8)
      Oops, forgot my 5 STARS from my above comment!!!!

      Reply

  9. Treenceeon October 19, 2021 at 8:07 am

    Made this for the first time last night – had to triple it for my brood. Used ham chunks (instead of bacon) at the table for some protein. It’s almost a one pot meal and so warm and so good! Does it freeze well?

    Reply

    • Autumn.michaelis@gmail.comon November 14, 2021 at 8:50 am

      I love that swap with the ham – thanks for sharing it! And YES, it freezes great – I love putting some away in the freezer. I usually freeze in individual portions in a glass dish with a lid that I can easily pop into the microwave to warm. Thank you!

      Reply

  10. Jillon October 7, 2021 at 5:27 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (9)
    I’m always looking for soups to make in my instant pot and this one is a keeper! Perfect choice for a cold day and it fits my daughter’s vegetarian diet!

    Reply

    • Autumn.michaelis@gmail.comon November 1, 2021 at 7:26 pm

      I love this one – so creamy and good. It makes my momma heart to hear that your daughter enjoys it too. Thank you!

      Reply

  11. Angie Bon September 26, 2021 at 4:23 pm

    Making this for the SECOND time in two weeks. My daughter loved this. I added a leftover sweet potato because it was just going to go bad. It was amazing!!!! The second time I added leftover corn once I pureed the soup. I just can’t say enough. Top 5 material!

    Reply

  12. Diannaon March 18, 2021 at 5:04 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (10)
    Delicious!

    Reply

  13. Dianaon March 6, 2021 at 4:59 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (11)
    There are so many great things about this recipe. It has simple ingredients that most people have on hand. It comes together quickly and it tastes amazing! We had it for dinner and it was so good we ate the leftovers for breakfast. Would be a wonderful additional to Amy brunch menu. Will definitely be making again.

    Reply

    • Autumn.michaelis@gmail.comon March 18, 2021 at 8:12 pm

      What a glowing review, thank you! I’m so happy it was enjoyed and one you would want to make again.

      Reply

  14. Stephanieon February 28, 2021 at 9:00 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (12)
    This soup is so delicious and hit the spot on a cold winter day! Bacon added a great depth of flavor! Love anything that can provide leftovers as well! Will be making this again for sure!

    Reply

    • Autumn.michaelis@gmail.comon March 10, 2021 at 8:05 pm

      I’m so happy you enjoyed this creamy one, thank you!

      Reply

  15. R Troupon February 28, 2021 at 7:59 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (13)
    I like cauliflower but I was thinking “¿ as soup ?”… It is very tasty and my non vegetable eating husband agreed to eat it !!!!

    Reply

    • Autumn.michaelis@gmail.comon March 10, 2021 at 8:04 pm

      I get it but so glad you gave it a chance and enjoyed! Thank you!

      Reply

      • Andion March 4, 2023 at 3:07 pm

        Do you use full fat coconut milk from a can or coconut milk from the dairy section?

        Reply

        • Autumn.michaelis@gmail.comon March 4, 2023 at 10:19 pm

          Good question. I prefer full fat coconut milk from a can, though on this recipe it’s not essential to use canned vs. from the dairy section. Enjoy!

          Reply

  16. Jennon February 23, 2021 at 1:56 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (14)
    This recipe was not only so easy to make but it was delicious! The crumbled bacon on top was a bonus. I actually had some leftover chicken sausage and cut it up and stir it in when I reheated the leftovers.

    Reply

    • Autumn.michaelis@gmail.comon February 25, 2021 at 10:28 pm

      Hooray for an easy delicious win! And that’s a great add-in to add the sausage and get some protein in there, I love it. Thank you!

      Reply

    • Julie Boggson October 24, 2021 at 2:57 pm

      Can you tell me if there are carbs in this soup please?

      Reply

      • Autumn.michaelis@gmail.comon November 14, 2021 at 11:34 am

        This is definitely a low-carb soup. However most foods do have some carbs, outside of meats, so there are a few carbs in each serving. I don’t know exactly the number, a online nutritional info calculator would be the best way to get that specific info. Enjoy!

        Reply

        • Dianneon December 30, 2021 at 3:48 pm

          I make this recipe every few weeks and every single time my husband will say “ This is so good” he scrapes his bowl until it is clean! Love the leftovers for either breakfast or lunch. For added flavor I use 2TB of the bacon fat from the cooked bacon in place of the ghee/butter to cook the onions etc… in I have sent this recipe to so many friends/family who also adore this! This is without a doubt, a real winner and so simple and easy as well!

          Reply

          • Dianneon December 30, 2021 at 3:51 pm

            Whole30 Cauliflower Soup (Paleo, Vegan) (15)
            Oops, forgot my 5 STARS from my above comment!!!!

          • Autumn.michaelis@gmail.comon January 6, 2022 at 8:38 pm

            I adore that not only does your hubby love it but it’s a recipe you want to revisit and share with friends. Thank you so much!

  17. Maryon February 18, 2021 at 10:54 am

    Whole30 Cauliflower Soup (Paleo, Vegan) (16)
    Oh my! This is deliciousand SO easy to make! I just made this for dinner tonight and had to bring some to my husband to try. I also shared the recipe with my mom and sisters, and I printed it to put in our recipe binder of tried and true favorites. I love that we are getting
    in vegetables in a delicious way. I didn’t want to dirty my blender, so I just used an immersion blender to puree the soup. Worked great!

    Reply

    • Autumn.michaelis@gmail.comon February 22, 2021 at 8:10 pm

      That’s a great idea with the immersion blender and so happy this was a delicious veggie win and went in your book of favorites! Thank you!

      Reply

    • Elizabethon April 23, 2024 at 6:53 pm

      Great recipe that works for our limited diet to help with medical issues. Fast, and very easy to make. Made two minor additions that took this soup to the next level.

      Finished the soup with about 3 TBS lemon juice, and 1tsp kimchi paste. The addional acidity and slight heat took this soup from good to delicious. Thank you so much for sharing.

      Reply

  18. Dianne Fileccioon February 18, 2021 at 6:53 am

    Whole30 Cauliflower Soup (Paleo, Vegan) (17)
    So I just made this for the 2nd time in 3 days because I have some to a friend since I was raving about it so much. This time instead if the ghee I used the rendered bacon fat to cook the veggies in. I normally save my bacon fat bc it lasts up to a year in the fridge. I made this so I could take to work for lunch but instead it became my breakfast. I couldn’t resist that rich, creamy deliciousness!! I absolutely love this !!

    Reply

    • Autumn.michaelis@gmail.comon February 22, 2021 at 8:08 pm

      Definitely had this one for breakfast before as well too, lol! So glad you love this creamy one, thank you!

      Reply

  19. Dana hirton February 16, 2021 at 1:58 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (18)
    Beyond delicious 😋 I wish I could post a picture of my bowl! This is a recipe worth coming back to again and again.

    Reply

    • Autumn.michaelis@gmail.comon February 22, 2021 at 8:03 pm

      I’m so happy it was an easy delicious hit! Thank you!

      Reply

  20. Dianaon February 16, 2021 at 1:06 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (19)
    S0 easy to make and truly delicious! Made it tonight in the Instant Pot and browned the bacon while it was cooking. I added an extra dollop of ghee while blending it to add a little richness and good fat since we didn’t have any coconut milk. It was still really creamy without the coconut milk. A fabulous recipe that we will be making again soon.

    Reply

    • Autumn.michaelis@gmail.comon February 22, 2021 at 8:03 pm

      I”m so happy you enjoyed this recipe and it’s one worth making again! Thank you!

      Reply

  21. Karen Villaloboson February 2, 2021 at 6:12 am

    Whole30 Cauliflower Soup (Paleo, Vegan) (20)
    This soup has been my winter go to. So creamy and such a great lunch treat! Love this recipe!

    Reply

    • Autumn.michaelis@gmail.comon February 3, 2021 at 7:49 pm

      Mmmm, I love this creamy veggie-loaded soup. I’m so happy you’ve been loving it as well, thank you!

      Reply

      • Nicoleon February 22, 2021 at 8:27 am

        Whole30 Cauliflower Soup (Paleo, Vegan) (21)
        Honestly, this was very tasty and very easy. I made mine in the instapot & just did immersion blender right there! I think if my kids didn’t overhear me say it had cauliflower, they would not have even complained. 🤦‍♀️

        Reply

        • Autumn.michaelis@gmail.comon February 22, 2021 at 8:25 pm

          Lol, I understand that cauliflower on the down-low idea, ha! So happy it was an easy tasty win, thank you!

          Reply

  22. Carolineon January 17, 2021 at 6:02 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (22)
    I made this soup in the instant pot yesterday. It was super easy to make and came together quickly. My husband and I devoured it tonight. It’s so delicious! With the crumbled bacon on top, it reminded us of loaded potato soup. We agreed that this recipe is a keeper, for sure.

    Reply

    • Autumn.michaelis@gmail.comon January 25, 2021 at 7:58 pm

      I’m so happy this is a “keeper” – we love this creamy veggie-loaded soup!

      Reply

  23. Amieon January 10, 2021 at 9:23 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (23)
    I love this soup and the suspicious family members even enjoy it!

    Reply

    • Autumn.michaelis@gmail.comon January 11, 2021 at 9:10 pm

      Ha, “suspicious family members” – I love that it won them over, thank you!

      Reply

  24. Charaon January 4, 2021 at 9:46 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (24)
    This is such an amazing soup! I could eat it for breakfast, lunch and dinner. The crumbles of bacon on top really seal the deal!

    Reply

    • Autumn.michaelis@gmail.comon January 11, 2021 at 8:47 pm

      Definitely guilty of eating this one for breakfast some days, I love how creamy it is. Thank you!

      Reply

  25. Elizabethon December 17, 2020 at 4:37 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (25)
    I love this soup, such a delicious taste! Any tips or tricks to help reduce spillage when transferring from pot to food processor/blender?!

    Reply

    • Autumn.michaelis@gmail.comon January 2, 2021 at 9:30 am

      I’m so happy you love this one, it’s one of my favorites. No groundbreaking tips on transferring, I just use a large ladle to get the big pieces into the blender and then pour the liquid in after I’ve got those. Thank you!

      Reply

  26. Melissaon November 30, 2020 at 9:40 am

    Whole30 Cauliflower Soup (Paleo, Vegan) (26)
    This was so good and so easy. I used a bag of riced cauliflower and almond milk because I was out of coconut. Even with that adjustment it was so creamy and delicious. Even makes a great breakfast with some eggs.

    Reply

    • Autumn.michaelis@gmail.comon December 1, 2020 at 8:37 pm

      I love this creamy soup for breakfast too! Never thought that would be the case, but it’s delicious. Thank you for letting me know those modifications worked for you!

      Reply

  27. Jen Gillespieon November 22, 2020 at 6:25 am

    Hi! What type of coconut milk am I using? Canned or carton?

    Reply

    • Autumn.michaelis@gmail.comon December 1, 2020 at 8:25 pm

      Good question, thank you for asking it. I use canned, as it’s creamier. Carton will work, it just won’t be as creamy. Enjoy!

      Reply

  28. Nicoleon November 13, 2020 at 9:44 pm

    I made this tonight again! So good! I forgot to defrost the bacon and even without it was great!

    Reply

    • Autumn.michaelis@gmail.comon November 16, 2020 at 7:34 pm

      Yay! I love a veggie win and this creamy soup is one of my favorites!

      Reply

  29. Elizabethon October 21, 2020 at 5:58 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (27)
    I made this soup for the first time the other week. It was so yummy and perfect to eat on a cold, dreary day. Freezes well too!

    Reply

  30. Jackieon October 18, 2020 at 5:10 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (28)
    This was the first recipe I tried and I have made it so many times. It has such great flavor and I love having it for breakfast with a side of eggs. I always use frozen cauliflower (either whole or riced) for easy prep. Don’t skip the bacon, it adds such a great depth of saltiness and crunch!

    Reply

  31. Cherese Villaltaon October 18, 2020 at 4:07 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (29)
    This was so yummy and creamy! I was so happy it was loaded with veggies and I could hide that from my kids by blending the soup!!

    Reply

    • Autumn.michaelis@gmail.comon October 18, 2020 at 7:46 pm

      You know I’m all about sneaking in those veggies! Love the creaminess of this one. Thank you!

      Reply

  32. Stacyon October 18, 2020 at 1:47 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (30)
    Love this recipe. Eating for lunch with a side of chicken sausage. Prepping for my first Whole 30 and excited to try a lot of your recipes. Thank you for sharing.

    Reply

    • Autumn.michaelis@gmail.comon October 18, 2020 at 3:54 pm

      Why thank you – I love this creamy one too! I hope my recipes make your Whole30 delicious and easier – I am rooting for you!

      Reply

    • Michelleon November 20, 2020 at 7:00 pm

      Whole30 Cauliflower Soup (Paleo, Vegan) (31)
      I made this today to go with lunch (since it’s finally getting a little cooler and feeling like fall!), and it was DELICIOUS. It came together super quickly, and had that perfect creamy, rich flavor even without dairy. It’s going to be in my recipe rotation regularly from now on! Thank you, Autumn!!

      Reply

      • Autumn.michaelis@gmail.comon December 1, 2020 at 8:25 pm

        Hooray! I’m so happy this creamy soup was an easy win for you – I love it on the regular too. Thank you!

        Reply

  33. Kimberlyon October 3, 2020 at 12:01 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (32)
    So delicious! Even my husband who has a huge appetite was satisfied by this soup. I appreciate how simple the recipe is!

    Reply

    • Autumn.michaelis@gmail.comon October 11, 2020 at 6:40 pm

      Awesome, I’m so happy this was an easy win, even for the hubby!

      Reply

  34. Annaon September 25, 2020 at 2:58 pm

    Can’t wait to make – how many does it serve?

    Reply

    • Autumn.michaelis@gmail.comon October 11, 2020 at 6:38 pm

      I’m so happy you want to dive into this one, we love it! It makes about 8 cups, so it depends on serving size. For my hubby and I, it’s about 4 servings, for my kiddos it makes 8 servings. Enjoy!

      Reply

  35. Stephanie Richteron September 19, 2020 at 5:42 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (33)
    Made a big batch tonight. So creamy! Thank you, Autumn, for another great recipe that’s also inexpensive!

    Reply

    • Autumn.michaelis@gmail.comon September 23, 2020 at 8:36 pm

      So happy you enjoyed this affordable, easy creamy soup – one of my favorites!

      Reply

    • Leslie Rodaon October 18, 2020 at 4:33 pm

      Whole30 Cauliflower Soup (Paleo, Vegan) (34)
      Absolutely love this recipe! I’ve made it several times now and it’s super easy to make. Tastes amazing and totally hits the spot on a cold day. Also very versatile. I had an abundance of butternut squash recently so I subbed the cauliflower with the squash on one occasion and that was also delicious.

      Reply

      • Autumn.michaelis@gmail.comon October 18, 2020 at 8:08 pm

        Oh that’s such a great idea to do this with squash! I love that and will have to try it. Happy this was a win for you, thank you!

        Reply

  36. Abbyon September 19, 2020 at 2:02 pm

    Whole30 Cauliflower Soup (Paleo, Vegan) (35)
    So delicious! Made this recipe for the first time today and we absolutely loved it. Thanks so much for posting!

    Reply

    • Autumn.michaelis@gmail.comon September 23, 2020 at 8:37 pm

      So happy to hear it was a hit – thank you!

      Reply

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Whole30 Cauliflower Soup (Paleo, Vegan) (2024)
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