Spinach and Artichoke Tuna Lettuce Wraps - Hummusapien (2024)

Published · Modified · by Alexis Joseph, MS, RD · 20 Comments

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Welcome to another episode of let's-stuff-veggies-into-everything-possible.

Spinach and Artichoke Tuna Lettuce Wraps - Hummusapien (1)

This tuna is ridiculously creamy sans the mayo. Hummus and Greek yogurt create the most fabulous pairing for canned tuna. The artichokies not only add a textural twist, but also a nice flavor and fiber boost. I don't hate it!I'm not gonna act like this taste like spinach and artichoke dip....it doesn't.

But maybe if you added some parmesan...

Spinach and Artichoke Tuna Lettuce Wraps - Hummusapien (2)

But no. It tastes like satisfying, creamy tuna salad with delectable bite of spinach, artichoke and onion. I assure you it's just as delish as theMediterraneanTuna Salad recipe I posted in April. I served it in crisp romaine boats since I've been eating carbs like it's my job. By the way, I got a humongous bunch of fresh romaine from the garden last week, and let me tell you...if you've only ever had store bought romaine that's basically half white, you haven't lived. The romaine from the garden is the mostgorgeousbright green color. And it's totally green. Everywhere.

I die.

Spinach and Artichoke Tuna Lettuce Wraps - Hummusapien (3)

If you've been behaving yourself in carb land lately, feel free to enjoy this on some toasted whole-grain bread with, dare I say, a slice of herbed Havarti cheese? It's not like I've been dreaming about that lately or anything.

Spinach and Artichoke Tuna Lettuce Wraps - Hummusapien (4)

Nikki got a sneak peak of this recipe and changed it up with what she had on hand: canned salmon instead of tuna and kale leaves instead of romaine. This is totally adapatble, so throw in whatever you have. You could easily whip this up sans the spinach and artichoke--I just prefer bulking up tuna with veggie power.

Spinach and Artichoke Tuna Lettuce Wraps - Hummusapien (5)

Make a big batch of this stuff to munch on throughout the work week. It's a one bowl deal and there's no cooking involved. HELLO! What more could you ask for in a lunch?

Other than herbed Havarti....

Spinach and Artichoke Tuna Lettuce Wraps - Hummusapien (6)

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Spinach and Artichoke Tuna Lettuce Wraps - Hummusapien (7)

Spinach and Artichoke Tuna Lettuce Wraps

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  • Author: Alexis
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2-3 1x
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  • 2 cans of tuna (5 oz each) in water, drained
  • ¼ cup hummus
  • 3 tbsp plain Greek yogurt
  • ¼ cup chopped onion
  • 1 handful spinach, chopped
  • ½ of a 14oz can of artichokes, chopped
  • 3-4 cherry tomatoes, for topping
  • salt and pepper to taste
  • romaine leaves for stuffing

Instructions

  1. Combine all ingredients in a large bowl and stir with a fork until well mixed.
  2. Season with salt and lot of pepper to taste. Top with slice tomatoes.
  3. Stuff inside romaine leaves and serve.

Mayo is so last year.

About Alexis Joseph, MS, RD

Spinach and Artichoke Tuna Lettuce Wraps - Hummusapien (8)
Oh HEY there! I'm Alexis Joseph, food writer, blogger, Registered Dietitian Nutritionist (RDN), new mama, and co-founder of local restaurant group, Alchemy. I use my passion for cooking and wellness as fuel to help others ignite a more freeing and happy relationship with food. Learn more about Alexis!

Reader Interactions

    Please leave a comment & star rating!

  1. Hannah @ CleanEatingVeggieGirl says

    I love the idea of spinach and artichokes to this! I make "eggless" salad with tofu, so I might have to try incorporating in some spinach and artichokes the next time that I make it!

    Reply

    • Alexis says

      I've never made eggless salad but I love the idea of using tofu! Artichokes add really good flava flave and texture 🙂

      Reply

  2. Hannah @ CleanEatingVeggieGirl says

    I love the idea of spinach and artichokes to this! I make "eggless" salad with tofu, so I might have to try incorporating in some spinach and artichokes the next time that I make it!

    Reply

    • Alexis says

      I've never made eggless salad but I love the idea of using tofu! Artichokes add really good flava flave and texture 🙂

      Reply

  3. Matt @ The Athlete's Plate says

    Canned tuna is actually quite good when seasoned correctly 🙂

    Reply

  4. Matt @ The Athlete's Plate says

    Canned tuna is actually quite good when seasoned correctly 🙂

    Reply

    • Alexis says

      Agreed! It's so good in a pinch.

      Reply

  5. Holly @ EatGreatBEGreat says

    These lettuce wraps sound awesome! I'm totally making these! I love the fact that you use hummus and Greek yogurt instead of mayo.

    Reply

    • Alexis says

      Thanks so much, Holly! Let me know if you make them! I love how it's so creamy with absolutely no mayo!

      Reply

  6. Holly @ EatGreatBEGreat says

    These lettuce wraps sound awesome! I'm totally making these! I love the fact that you use hummus and Greek yogurt instead of mayo.

    Reply

    • Alexis says

      Thanks so much, Holly! Let me know if you make them! I love how it's so creamy with absolutely no mayo!

      Reply

  7. Jenni says

    I love when romaine lettuce is bright green. I think too many people are use to dry, limp, brown-edged romaine in restaurant salads. It tastes great when it's fresh and crisp! Yours looks particularly green, though!

    Reply

    • Alexis says

      Agreed! It's all about the bright green color!

      Reply

  8. Jenni says

    I love when romaine lettuce is bright green. I think too many people are use to dry, limp, brown-edged romaine in restaurant salads. It tastes great when it's fresh and crisp! Yours looks particularly green, though!

    Reply

    • Alexis says

      Agreed! It's all about the bright green color!

      Reply

  9. Khushboo Thadani says

    Bleh I hate mayo too- just the word skeeves me out! Along with Greek yogurt & hummus, I find that mashed avocado and whipped cottage cheese are fabulous for adding a creamy texture to egg/tuna/chicken salad!

    Reply

    • Alexis says

      Mmmmmm mashed avocado makes it sooooo good! Haven't tried cottage cheese but I bet that's a fab addition for creaminess, too.

      Reply

  10. Khushboo Thadani says

    Bleh I hate mayo too- just the word skeeves me out! Along with Greek yogurt & hummus, I find that mashed avocado and whipped cottage cheese are fabulous for adding a creamy texture to egg/tuna/chicken salad!

    Reply

    • Alexis says

      Mmmmmm mashed avocado makes it sooooo good! Haven't tried cottage cheese but I bet that's a fab addition for creaminess, too.

      Reply

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